Okay, yoü’re probably thinking it’s impossible to make healthy fried chicken, and even if yoü coüld it woüldn’t be possible to easily make it in the slow cooker. That’s totally what I thoüght, too! This recipe müst be a miracle, then, becaüse it accomplishes both of those things. We swap in chicken breasts for the more fat-laden dark meat and keep things light by üsing whole wheat Panko bread crümbs.
- 2 small (boneless and skinless) chicken breast
- 1/2 cüp redüced fat büttermilk
- 1/2 cüp white whole wheat floür
- 1/4 teaspoon freshly groünd black pepper
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/2 cüp whole wheat panko bread crümbs
- Lightly spray a 2 to 4 qüart slow cooker with nonstick spray.
- Poür the büttermilk into a small mixing bowl. In another bowl, combine the floür, black pepper, paprika, garlic powder, and kosher salt. Add the panko bread crümbs to a shallow dish.
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